Having gratitude in your life may help you to feel happier. Choosing to focus on gratitude and doing gratitude activities may boost your mood.
Heidi BenderI recently watched a YouTube video with a list of things to do instead of scrolling endlessly. The first tip, about gratitude, caught my attention. Ali Abdaal describes an exercise he has people do at …
Heidi BenderA tradition around many dinner tables on Thanksgiving is to ask each person to share something they are thankful for. Common responses are friends, family, pets, food, and good health. These answers are good but …
I recently had one of the most rewarding experiences of my life. I completed a Mammoth March at Cuyahoga Valley National Park. A Mammoth March is a 20-mile hike to be completed in around 8 …
I finally saw the Northern Lights, and I was awestruck. It was the most spectacular display I have ever seen in the sky with pinks, greens, and purples. I am so thankful that I was …
Did you know that February offers many opportunities to say thank you? February offers many chances to thank the people in your life. I hope you take advantage and express your gratitude! While Valentine’s Day …
Are you feeling stuck inside on a cold winter day with nothing to do? The weather is freezing, and the sun has been behind the clouds for days. Warm your heart by expressing a little …
International Thank-You Day is observed annually on January 11th. It’s an opportunity to express gratitude to anyone we are grateful for. There are many ways people can celebrate this day of appreciation. Write Thank You …
As 2023 ends, people may want to reflect on their success and those who touched their lives. Your heart may be full of gratitude. And sharing that gratitude can go a long way in making …
Discover the thrill of giving your friends and loved ones the perfect gift. These gift-giving tips will increase your chances of giving someone a gift they actually want. No more re-gifting! Choosing the Best Gifts …
A random act of kindness can be easy to do. Your kindness, large or small, can make someone’s day! Below are some creative, fun, and easy random acts of kindness ideas, including suggestions on how …
There are some things in life that we can always be grateful for. Life has much to offer. Need some inspiration? Here are suggestions of things to feel thankful for, which may brighten your day. …
Traditionally, Thanksgiving Day is a day spent with friends and family. Usually, there is a large meal, and some people watch a football game. Families enjoy time together and express gratitude for the good things …
